Whether you are a sportsperson, a bodybuilder, or simply want to stay fit, chances are that plyometric exercises are a part of your daily routine.
While mainly developed for increasing strength, these exercises offer several additional benefits such as boosting stamina, improving cardiovascular health, and efficient burning of calories, among others. I recently started Plyometrics to get in shape, which is when I stumbled upon the fact that these exercises require the right accessories to provide the best results.
And the most important accessory is the shoes. But due to a large number of options, finding the most suitable shoes for Plyometrics was harder than I anticipated. That’s why I decided to put together this guide to help others facing the same problem.
Hi! I’m Stacy, and today I’ll be sharing reviews of some of the best shoes for Plyometrics, along with a buyer’s guide. So, let’s get started!
Top Five Shoes For Plyometrics
1. Reebok Men’s Trainer
The Reebok brand is bound to come up in every discussion involving the best footwear brands on the market. This British brand has been in business since 1958, and this men’s trainer is the perfect example of just how good its products are.
Product Highlights
The first thing that made me include the Reebok men’s trainer on this list was its superb build quality, due to the high quality materials used. These training shoes are made with flex weave woven textile that provides targeted support while also being flexible enough to support stretching.
Apart from that, these shoes utilize lightweight EVA foam, a recycled material that provides excellent cushioning while exercising. So, you can get fitter and healthier while helping reduce waste and promoting sustainability.
I’d also like to point out that these shoes are some of the most durable ones on the market and can withstand almost anything you throw at them. This makes them perfect for all sorts of Plyometrics and other exercises, including high-intensity workouts, lifting sessions, cardio, running, climbing, and more.
Because of this durability, you can use them indoors or out on the streets without worrying about any damage.
What’s There To Like About It?
While I liked several things about these Reebok shoes, the most important one was the superb support they offer. Thanks to the high-quality EVA foam on the inside, your feet are perfectly cradled at all times, ensuring complete stability and maximum comfort.
Also, for those who are not a fan of the black variant, these sneakers are available in 15 color options, ranging from chartreuse to poplar green and more.
What’s There Not To Like About It?
While trying out these shoes, I did notice that the size runs slightly smaller than most other brands. To overcome that, simply order a size larger, which will offer better comfort but will not be so large as to come off easily. Alternatively, you could wait for them to stretch out a bit after a few months of use.
Pros and Cons of Reebok Men’s Trainer
Pros
Cons
- Unleash the Athlete Within: Workout the way you want - these versatile men's athletic sneakers enable you to jump, climb, and workout with complete confidence
- Superior Comfort & Support: Designed to help you optimize your workouts, these comfortable gym shoes for men provide the lightweight, responsive cushioning of running shoes, while maintaining the performance and stability of training shoes
- Signature Style: With the sleek shape and ultra-stylish design of these workout shoes for men, you'll crush your workout goals and look good doing it
2. Under Armour Cross Trainer
The next pair of shoes I reviewed comes from Under Armour, an American sports equipment manufacturer known for producing high-quality sports apparel and footwear. This is another highly compelling option to consider from a brand that specializes in sports equipment.
Product Highlights
For the highlights of these shoes, let me start with the construction. The Under Armour cross trainer uses a lightweight and abrasion-resistant mesh that has been manufactured using 3D printing to provide breathability and ensure durability during workouts. On top of that, it features UA HOVR technology that makes the shoes feel lighter and eliminates impact.
These are also among the most lightweight training shoes that I’ve ever come across.
Plus, they have overlapping films and an external heel counter that cradles your feet to ensure stability. It allows you to move more freely while retaining complete flexibility without losing balance. And despite fitting snugly on your feet, these shoes provide ample space to prevent discomfort.
Like the previous item, the Under Armour shoes are highly versatile and meant to be used in all types of situations, from running to cycling and even weightlifting. This makes them perfect for Plyometrics and strength training as well.
What’s There To Like About It?
I’ve already mentioned the materials used in the construction of these shoes, which promote better stability and greater comfort. This is further enhanced by the design that the manufacturer has chosen for these sneakers, which provides greater freedom of movement, while also helping provide a modern aesthetic.
Additionally, the material of the shoes has a quick drying property, making it a fantastic choice even if you spend countless hours slogging in the gym.
What’s There Not To Like About It?
Those who prefer sneakers with a traditional tongue and laces might find these shoes a bit complicated. Since the laces do not feature a separate tongue, you may find getting your feet in the first few times awkward. That’s why I decided to place these shoes after the Reebok ones, which do not have this problem.
Pros and Cons of Under Armour Cross Trainer
Pros
Cons
- UA HOVR technology provides 'zero gravity feel' to maintain energy return that helps eliminate impact
- Compression mesh Energy Web contains & molds UA HOVR foam to give back the energy you put in
- Lightweight, abrasion-resistant mesh upper with 3D print is durable & breathable for any workout
3. Adidas Men’s Weightlifting Shoe
Another impressive product that I came across while researching for this guide was this weightlifting and field shoe from Adidas. This German brand dedicates itself to delivering the best experience when it comes to footwear, and this shoe is a testament to that fact.
Product Highlights
The Adidas men’s weightlifting and field shoe is probably the best option for people who prefer rubber sneakers. Constructed from the best quality rubber and canvas material, it features a narrow-fit design for a better grip and more efficient movement. The rubber outsole further helps enhance traction, pushing your body to the limit while minimizing the chances of accidents.
I was also quite pleased with the overall construction of these shoes and can say that they are highly durable and meant to last a long time. And since 50% of the construction materials are recycled ones, this is another option for those who prefer sustainable products.
As for the ease of use, these trainers offer a combination of laces and velcro that keeps them secured to your feet, no matter the type of exercise you perform. Moreover, they provide adequate support to the body, which can be indispensable in the case of certain exercises and sports.
What’s There To Like About It?
Footwear that is meant to be used for long periods regularly should be extremely comfortable, which is why I liked these Adidas shoes so much. The combination of rubber and canvas provides outstanding support without helping you feel any fatigue or discomfort, making them one of the most comfortable options on the market.
And despite having high-quality materials and construction, the price is quite reasonable, especially compared to other similar options, which is another advantage.
What’s There Not To Like About It?
While these shoes are superbly built and will last a long time, they are a bit heavier. So, keep that in mind before going with this option. Both the Reebok men’s trainer and the Under Armour Cross Trainers are lightweight options, which is why I’ve placed this item after them on this list.
Pros and Cons of Adidas Men’s Weightlifting Shoe
Pros
Cons
- Men's shoes for weightlifting
- HEEL HEIGHT: 15 mm
- NARROW FIT: Designed with a narrower last than regular-fitting shoes
4. New Balance Cross Trainer
Moving on to the next item, I bring you the New Balance Cross Trainer, which is another option if you’re looking for the best shoes for Plyometrics. This American brand focuses on developing products especially for improving your sports performance.
Product Highlights
I’ve included the New Balance trainer on this list for several reasons, the first being the design. These shoes have an ultra-sleek design that delivers exceptional comfort, whether working out in the gym or trying to improve your game. The outsole is made from solid rubber that offers multi directional traction for better stability on almost any surface.
Then, there are the forefoot fins, a unique feature that you won’t find on most other competing products. These fins also help enhance balance, which is crucial during activities like box jumps, an important part of plyometrics.
The manufacturer has used lightweight yet durable synthetic and mesh materials for the construction. These allow faster and more flexible movements and keep your feet cool during intense workout sessions. Similarly, the cushioning will ensure you are comfortable even while wearing these shoes throughout the day.
What’s There To Like About it?
Besides the appealing design of these trainers from New Balance, I was most impressed by the DynaSoft midsole used by the manufacturer. This allows these shoes to offer superior cushioning without any loss of responsiveness. Even regular wear and casual shoes can barely match the level of comfort that these offer.
Also, I noticed that it has laces that go all the way to the top, providing a much better and more secure fit.
What’s There Not To Like About It?
Having a slim fit design, the New Balance shoe may not be suitable for you if you have wide feet and are used to wearing broader shoes. If that is the case, it is better to look for alternatives such as the Reebok’s men trainer, Under Armour cross trainer, or the Adidas men’s weightlifting shoe.
Pros and Cons of New Balance Cross Trainer
Pros
Cons
- Performance Driven: These New Balance training shoes help elevate your workouts with a sleek design that delivers optimal support for enhanced performance, comfort and style
- Ultra-Responsive Training Shoes: DynaSoft midsole cushioning delivers an ultra-responsive ride coupled with plush comfort for an amplified performance experience
- Stylish Stability: Designed for today’s demanding athletes, TRNR cross training shoes are equipped with forefoot fins for added balance and stability with every cut
5. Inov-8 Cross-Trainer Shoe
Known for its range of hiking, cross-training, and running apparel and footwear, Inov-8 has developed some fantastic shoes that can be used for Plyometrics. And this cross trainer shoe for women is one such offering from the brand you can consider.
Product Highlights
Designed especially for strength training, I liked these shoes from Inov-8 right from the start. They are made using a Fusion midsole compound that ensures comfort even for extended periods of wear, so you can continue training for longer. The design of the shoe also ensures that there is plenty of space within, so your feet won't feel cramped.
One reason for that is the AdapterFit Met-Cradle, which is highly adjustable and swells when you perform fast, lateral, or medial movements. Similarly, the build quality is very impressive, and this shoe was able to handle everything, even during my extreme fitness routine.
Furthermore, they are extremely lightweight, and feel almost as if you are barefoot, maximizing freedom of movement while keeping the feet protected. You also get a rubber tip that will keep you steady on the feet, while the elastic mesh liner provides a snug fit for better support and stability.
What’s There To Like About It?
I’ve already mentioned the exceptional build quality of these shoes that provide stability without compromising on comfort. But the manufacturer has paid attention to the design, and these trainers come with flat laces that do not get in the way while working out. Plus, they help enhance the overall design, making these shoes visually appealing as well.
Also, it is hard to find a better option for the price at which these are available.
What’s There Not To Like About It?
Before going with the Inov-8 cross trainer shoe, you should know that these can be a bit slippery on wooden surfaces. So, if your gym or workout area has wooden floors, it is best to look for other options. Because of this reason, these shoes are placed after the other options from Reebok, Under Armour, Adidas, and New Balance.
Pros and Cons of Inov-8 Cross-Trainer Shoe
Pros
Cons
- For all training needs.Drop 8mm
- Grip for fast movement: Sticky rubber outsole in key areas including at the forefoot for secure foot placement on quick movements and turns.
- Power and stability: A firmer platform with Heel-lock for power and balance when lifting weights or doing squats.
Buyers Guide
To prepare this guide on the best shoes for Plyometrics, I had to carefully research various options on the market and learn about their pros and cons. Thankfully, this allowed me to learn about some factors that need to be considered when buying such products.
Keeping these factors in mind can be very helpful in selecting the most suitable option, which is why I’m going to share them here with you.
1. The Fit
One of the most important factors you should consider when buying any type of shoes is how well they fit. Plyometrics involves a lot of jumping, which is why it is vital to have shoes that are well secured to your feet even when they are off the ground. This will ensure greater stability and prevent falls and accidents.
When checking how well a shoe fits, you should also look for an option with an extended heel which can help maintain balance while jumping over obstacles. It can reduce the chances of injuries like sprained ankles. Also, I recommend avoiding running shoes that do not offer a lot of cushioning and support, as they can make your workout sessions unenjoyable.
2. Comfort
During Plyometrics, your feet will constantly be leaving the floor and coming into contact with it with force. That is why it is important to use shoes that offer maximum comfort while performing jumps and other activities. Again, avoid using regular shoes that you are used to, as these are generally heavy and can restrict movement.
Shoes designed for Plyometrics are generally lightweight to make movement easier and quicker, which is not always the case with running shoes. They should also be flexible enough and provide ample room without feeling cramped. Factors that determine how comfortable a shoe is are the cushioning, shape, and the materials.
Materials like rubber and canvas offer a higher level of comfort than most other materials, but may offset the level of traction, so choose wisely.
3. Traction
Balance and stability are important during workouts to prevent accidents, so I recommend shoes with a solid grip on the ground. Generally, shoes with rubber soles offer the best traction, and running shoes are not at all recommended for this purpose.
Similarly, minimalist cross trainers may not be the best option as they are not designed for activities like box jumps and obstacle courses. In this case, you should look for something that offers greater support and stability during workout sessions.
4. The Feel
If possible, get a feel of the shoe you are planning to buy before making a decision. This will provide you with a better idea regarding the materials used and the build quality. The best options are those that are lightweight yet provide adequate support and are durable enough to last through intense workouts.
Apart from that, the materials used in the construction should be breathable to allow your feet to get enough air during exercises.
5. Low-Top Shoe
Low-top shoes are best suited for Plyometrics because they offer greater mobility and are less restrictive. This is important for jump training, which is an integral part of Plyometrics. Additionally, such shoes are better suited for outdoor workouts that involve rough terrains like grassy areas or trails.
Low-top shoes are designed to better cut through obstacles and provide faster, more efficient movement, unlike regular training shoes.
6. Budget
Once you’ve considered the other factors, the available options will automatically be narrowed down to a few specific options. Then it is time to compare these remaining options keeping in mind your budget. Remember that the more niche the training gets, the more the prices increase.
That is why shoes designed especially for Plyometrics tend to cost more than regular running or gym shoes. But it is better to spend a bit more and get better results than go with low-cost options and risk accidents and injuries.
Frequently Asked Questions
While other types of exercises should be performed barefoot, this is not the case with Plyometrics. This is because Plyometrics involves several high-impact exercises such as box jumps, which is why wearing shoes is important to keep your feet protected.
Many athletes use running shoes for Plyometrics since they are lightweight and offer good cushioning, but it is always a better idea to use shoes designed for the purpose. Running shoes may not be able to provide a high level of traction, which is important when performing jumps and doing other activities that require stability.
Unlike running shoes, shoes designed for Plyometrics have a low profile that ensures better contact with the floor. This design also enables faster movement in the case of rough terrain where obstacles like grass can reduce speed. These shoes are lightweight yet provide solid support for better balance and stability.
Wearing the wrong type of shoes, such as running shoes for Plyometrics, can pose risks like reduced performance, discomfort, and injuries. Such shoes may not offer enough traction and flexibility and can also reduce your movement speed.
Exercise shoes generally last for about five to six months, depending on the wear and tear. But this period depends upon other factors like the frequency, type, and intensity of the workouts as well.
My Final Recommendation
Finding the right training shoes can be very tricky, but I hope this guide was useful in your search for the best one. Just remember to check the various factors mentioned in the buying guide, which will make the process easier.Â
But if you are still unsure, let me share my personal recommendations from the list here.Â
My overall favorite is the Reebok Men’s Trainer, which is made from recycled materials and offers an amazing combination of comfort and support. Another worthwhile option would be the Under Armour Cross Trainer, which is a lightweight yet highly durable option and can be used for all types of training activities.Â
With that said, I’ll be wrapping things up. Until next time!Â