Extensor tendonitis causes inflammation of the muscle tendons that control the lifting of certain portions of the feet, such as the ankle and the toes.
This can lead to tiny tears, either naturally with age, or due to other factors, including standing for long periods or wearing tight footwear. It is a common condition among runners and athletes due to heavy strain and can affect their performance or lead to severe problems if corrective measures are not taken timely.
In such cases, the most effective way to deal with this condition is to wear the right footwear. But since finding such footwear is not an easy task, I’ve decided to help you out.
Hi! I’m Stacy, and today I have reviewed some of the best running shoes for extensor tendonitis and provided a buying guide so that you can make the right purchase.
Top Five Running Shoes For Extensor Tendonitis
1. Brooks Men’s Shoes
The Brooks brand has been developing footwear products since the early 1900s and is one of the most trusted American shoe brands. That’s why I’ll be starting with the Brooks Men’s Adrenaline GTS 21, a running shoe that offers excellent comfort and support.
Product Highlights
The Brooks GTS 21 is the perfect choice for runners looking for supportive yet soft shoes that can take your performance to the next level. It has a DNA LOFT crash pad that cushions your feet and minimizes impact, and BioMoGo DNA which helps it adapt to different movements.
Apart from that, it comes with a streamlined mesh upper with 3D Fit Print to offer a comfortable design while making them lightweight to prevent foot fatigue. But the feature I liked most about these shoes is the Guide Rails, which ensure controlled movements to minimize the chances of accidents and injury.
Also, the GTS 21 comes with PDAC A5500 certification and the APMA Seal of Acceptance. The former ensures that these shoes will not cause any skin breakdown in diabetics, while the latter is granted to products beneficial for foot health.
What’s There To Like About It?
The Brooks GTS 21 is a highly versatile option that can be used for several purposes, such as road running, cross training, and working out in the gym. And one of the features that make it so versatile are the rubber soles, which provide excellent traction on all types of surfaces, reducing the chances of accidents and falls.
Apart from that, its 3D Fit Print ensures maximum comfort, making the shoe perfect for conditions like plantar fasciitis, extensor tendonitis, etc.
What’s There Not To Like About It?
I did not notice any major issue with this amazing product from Brooks, but there is one thing I’d like to mention. The toe portion of these shoes collapses with a popping sound when you walk. Other buyers also experienced this problem, as is evident by the reviews online but it does not affect the overall performance.
Pros and Cons of Brooks Men’s Shoes
Pros
Cons
- THIS MEN'S SHOE IS FOR: Runners looking for a supportive shoe that's soft and smooth, the Adrenaline GTS 21 offers an improved ride and reliable support for however your body moves so you can forget the shoes and enjoy the run. This Brooks Adrenaline GTS 21 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance.
- SUPPORT AND CUSHION: Provides just the right amount of stability and support, great for overpronation while providing high energizing cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Adrenaline GTS 20
- BALANCED, SOFT CUSHIONING: The DNA LOFT Crash Pad cushions each footfall and works with BioMoGo DNA to adapt to your every stride.
2. ASICS Women’s Running Shoes
Japanese technology is known worldwide for being unmatched, and the ASICS brand fully justifies this statement. It is a famous Japanese brand that specializes in the production of premium quality sportswear, such as these stylish yet comfortable running shoes for women.
Product Highlights
Utilizing the latest technologies and the best manufacturing techniques, ASICS has developed a Rearfoot and Forefoot GEL Technology cushioning system. As you are running, it absorbs shocks and increases foot movement through different planes for better transition between walking and jogging.
The shoes have a synthetic, mesh construction that makes them breathable. Additionally, the manufacturer has used a 3D print upper to ensure comfort and improve your forefoot movement.
But the most innovative feature of these shoes is the FlyteFoam Propel Technology, which utilizes an elastomer compound to make them bouncier for more efficient movement.
I also found the exceptional durability of these shoes very impressive, which is possible due to the high abrasion rubber. It is used in the most important areas of the outsole to prevent damage and reduce the risk of injuries. And you can rest assured that these shoes will last for a long time.
What’s There To Like About It?
Among the things that I liked most about the ASICS Women’s Shoes was the design. These shoes feature a neutral design that makes them suitable for all types of runners, with adequate room in the toe box for maximum comfort. The soles are also flexible enough to grip different surfaces and maintain proper balance.
Aside from that, the Rearfoot and Forefoot GEL Technology cushioning system comes in handy for minimizing impacts and shocks.
What’s There Not To Like About It?
The ASICS women’s shoes are undoubtedly one of the finest options on the market for female athletes, with no major drawbacks. However, they are among the heavier options available out there, so keep that in mind before placing an order. This is the only reason I decided to place it after the Brooks GTS 21 men’s shoes, which do not have this problem.
Pros and Cons of ASICS Women’s Running Shoes
Pros
Cons
3. Mizuno Men’s Running Shoe
The next item on my list is a running shoe from Mizuno, a leading brand known for its range of quality sporting goods. This is another Japanese company that has been designing products since the early 1900s that can help improve your performance.
Product Highlights
The Mizuno running shoes have several innovative features that help them stand out from the crowd like the low top arch and Enerzy Foam design. And for their high-quality construction, the manufacturer has used durable fabric to guarantee sturdiness.
You will notice that the sole is made from premium-quality rubber for better support and stability, while the outsole is manufactured using durable carbon for longer use. Also, Mizuno has used a fan wave plate which provides better grip and stability for proper cushioning, crucial to enhance your performance while running.
The shoe even delivers effective impact protection by reducing the shocks, another feature that I found ideal for athletes. To keep them lightweight and breathable, there is an engineered mesh upper for better airflow and temperature control.
I especially liked the updated design with a form-fitting collar that ensures a snug fit while the 3D RunBird logo provides a cleaner look.
What’s There To Like About It?
The design of the Mizuno men’s running shoe allows your feet to fit snugly while providing excellent support, thanks to the U4ic midsole. Also, these shoes come with flat laces instead of the round ones that previous models had. This prevents them from getting in the way while running for a comfortable experience.
I also appreciate the internal toe-cap design that protects your feet while the responsive design ensures the shoes adjust to your running style.
What’s There Not To Like About It?
Compared to the Brooks men’s shoes and ASICS women’s running shoes, these Mizuno running shoes had a smaller amount of foam lining around the heel collar. So, if you like extra padding, these might not be the best option; that’s why I decided to place both those products before this one.
Pros and Cons of Mizuno Men’s Running Shoe
Pros
Cons
- Enerzy Foam: Mizuno Enerzy Foam is more responsive and has more springy qualities compared to former Running EVA technologies - U4ic and U4icX.
- U4ic Midsole: Delivers optimal shock reduction, durability, and a superior ride. Innovatively light, well cushioned, responsive, and resilient.
- X10 Outsole: Durable carbon rubber that allows for longer wear.
4. Saucony Women’s Running Shoe
You may have heard of Saucony, an American footwear brand known for products that feature the perfect combination of modern design and exceptional performance. And this women’s running shoe from the brand that comes with a synthetic sole and mesh lining is no exception.
Product Highlights
The synthetic and mesh construction is the first feature that I’d like to highlight here since it makes these shoes lightweight and breathable. For runners, this is essential since heavy shoes can restrict movement, and non-breathable materials can cause sweat buildup.
Apart from that, these shoes have PWRRUN cushioning, making them highly responsive and perfect for regular training activities. This cushioning also provides proper support and the shoes feel faster than most competing products in the segment.
Another thing I liked about these Saucony women’s shoes was their design, suitable for walking and running. In fact, you can even wear them to the gym since they are incredibly versatile and can resist wear and tear very well.
And for balance and stability, the synthetic mesh is paired with a similar sole that can withstand impact on different surfaces.
What’s There To Like About It?
Right off the bat, I was impressed by the build quality of these shoes. The synthetic construction makes them incredibly resistant to wear and tear and protects against staining. Since the sole is made from the same material, it provides additional stability and support.
These shoes are available in a wide range of color options, including cherry, blue, coral, black, and more. So, it is easy to find one that suits your style.
What’s There Not To Like About It?
The Saucony Women’s Running Shoes are an incredible option that can improve your performance. But one thing you should keep in mind is that they are not the most affordable product and because of this reason, I’ve ranked them in third spot. That said if you can spare a few extra bucks, these shoes will be a worthwhile investment.
Pros and Cons of Saucony Women’s Running Shoe
Pros
Cons
- Weight: 6.5 oz (184 g)
- Cushioning: PWRRUN
- Offset: 4 mm (28.5mm / 24.4mm)
5. Altra Men’s Running Shoe
The next item on this list is the Altra men’s shoes, which come with a fantastic set of features, such as medial guide rails and stabilipods. Such features offer superb support and comfort for runners who suffer from conditions like extensor tendonitis.
Product Highlights
If you regularly suffer from weak or tired feet, then these Altra shoes are the perfect solution. They come with integrated stabilipods and a medial guide rail that reduces effort while running. The asymmetrical design also provides better support, making them suitable for both runners and others who need supportive footwear.
These shoes have a dual-nature midsole that offers a responsive but soft feel to ensure better cushioning and greater comfort. Similarly, the sole is firm yet spongy and provides excellent support and protection to your feet.
The shoes are a great choice if you find raised heels uncomfortable. Its heels are just high enough to offer support without affecting your comfort levels while the toe box is adequately wide to provide space for the toes to move freely.
What’s There To Like About It?
The high-quality construction of these shoes provides extra wiggle room without making them too loose. Your toes can relax and spread out whether you are standing, walking, or running, thanks to its dual-nature midsole for less energy expenditure.
Plus, the knit upper makes them breathable, which prevents sweat buildup and keeps your feet cool in all conditions. This is an important feature for most people to prevent blisters and hot spots on the feet.
What’s There Not To Like About It?
You may notice that the tongue of these shoes tends to hang awkwardly instead of resting in a proper position. While this does not affect the performance of the shoe, it does take time to get used to it. That is the only reason why the Saucony Women’s Running Shoes have the edge over this product.
Pros and Cons of Altra Men’s Running Shoe
Pros
Cons
Buyers Guide
When looking for products like the best running shoes for extensor tendonitis, simply knowing about the available options isn’t enough. You also need to consider several factors before making a purchase, but most people do not have enough information about them.
That’s why I’ve mentioned some of the most important factors here, so make sure to read until the end.
1. Fit
The fitting of the shoe is among the most important factors to consider when buying a running shoe. Any shoe worth considering should have a very snug upper fit without being too tight. Shoes that are too large will cause your feet to slide inside, leading to an increased risk of blisters.
On the other hand, a shoe that is too small will cause compression and can lead to bone injury. Shoes that are not of the right size are responsible for bruising or bleeding beneath the nail plate or causing other toenail problems. That is why you should always make it a priority to check how well a shoe fits by reading the customer reviews before making a decision.
2. Heel Height
Often referred to as the drop or pitch, the heel height is the difference in height in mm between the heel and the toe of the shoe. It generally ranges from zero to 14 mm, while in low-drop shoes it ranges from four to six mm.
A higher drop is more suitable for landing with the heel, while lower drops are better suited for forefoot or midfoot landing. For beginners, I would advise going with a traditional drop, as low-drop shoes can strain your calf muscles excessively.
But if your ankle joint is very stiff, you should go with a shoe with a greater heel drop. This is generally determined through a lunge test, which is useful for selecting a shoe with the right heel height.
3. Cushioning
Cushioning is the property of a shoe to absorb impact, and not all shoes have the same amount of cushioning. So, look for shoes with thicker soles which can improve the level of cushioning.
That said, determining the right cushioning is not very straightforward, due to variations in personal preferences. Running shoes should generally have adequate cushioning for effective shock absorption, which can help minimize impact when your feet hit the ground.
On the other hand, some people prefer a minimalistic approach and go with shoes that have almost no cushioning. Such shoes stay closer to the ground, weigh less, and provide less impact protection. These are best suited for lighter runners, unlike more cushioned shoes which are meant for heavier individuals.
4. Outsole
It is a good idea to pay attention to the type of outsole and its compatibility with the surface you plan to run on. The outsole is responsible for providing traction and works with the midsole to enhance the cushioning and improve your movements.
Manufacturers use different materials for the outsole, and running shoes have specific types of outsoles that are different from other footwear. Using shoes with the wrong type of outsole can cause you to slide or slip , and long-term use can lead to soft tissue injury. This is because the outsole acts as a defensive layer against rocks and debris on the running surface.
5. Motion Control
The best shoes come with several design features that reduce strain on your lower limbs and feet to ensure correct posture. Improper foot positioning can contribute to stress and strain that can cause various symptoms. That is why shoes with better motion control are required in such cases, especially for runners who overpronate.
Pronation refers to the manner in which your foot rolls forward for impact distribution when landing. Motion control shoes can control or reduce excessive rolling action of the foot, provide shock absorption, and even help correct your gait.
6. Flexibility
Flexibility is another important aspect that you should consider when buying running shoes. Look for shoes that can flex comfortably in the same regions where your foot flexes naturally while running, such as the forefoot.
However, avoid shoes that flex too much, especially if you have had an injury. In such cases, going with a more structured option can provide greater protection.
Frequently Asked Questions
In most cases, running shoes should last for three to four months with regular usage. To know whether you need to replace the shoes, look at the outsoles and midsoles to check whether they are worn out or compressed. If that is the case, it is time to replace them.
Since running shoes offer a higher level of cushioning and better support than walking shoes, they can be an excellent choice for walking as well. In fact, walking is the perfect way to prepare for running but keep in mind that, like running, walking will lead to wear and tear on the shoes.
Like most other types of shoes, running shoes tend to stretch a bit when you start wearing them regularly, which is normal. This allows them to fit better and provide ample support. You can speed up this process by wearing the shoes around the house for a few days before running.
If you have more than one pair of running shoes, it is a good idea to keep switching between them to keep them fresher and reduce wear. This will help them last longer and also reduce the amount of maintenance they require. However, you should still replace them when the cushioning wears out and they become uncomfortable.
My Final Recommendation
While conditions like extensor tendonitis can affect your performance as an athlete, using the right running shoes can help deal with such problems effectively. Hopefully, this guide on the subject has helped you find the perfect option for your needs.Â
Before I leave, I’d like to share my favorites with you. My first pick would be the Brooks Men’s Shoes, which come with a streamlined design and sturdy construction for the best performance. You can also opt for the ASICS Women’s Running Shoes that are lightweight, breathable, and offer excellent comfort and support.Â
With that, it’s time to wrap things up. Until next time!Â