While tarsal tunnel syndrome is uncommon, it can cause strong pain in the ankle or foot and needs special treatment.
I have recently met a friend who told me about tarsal tunnel syndrome. She complained of a tingling and numb feeling in her foot, and I was sad to hear that. To get her back to walking normally, I decided to give her a pair of shoes that would be comfortable.
Hi! I am Stacy Smith, and today I am going to take you through the best shoes for tarsal tunnel syndrome. These shoes provide good arch support and come with soft insoles, which should help people walk as comfortably as possible.
So, start reading to choose the right pair of shoes for yourself or someone you know.
Top 5 Shoes For Tarsal Tunnel Syndrome
1. Brooks Men's Ghost 13 Running Shoe
People with tarsal tunnel syndrome need cushioning on their feet to walk pain-free. And the Brooks Men's Ghost 13 Running Shoes will provide you with just that. I was delighted to know about its secure fit that allows your feet to rest comfortably.
Product Highlights
The shoes are certified to be PDAC A5500 Diabetic shoes and have the APMA Seal of Acceptance. Hence, these are very reliable pairs that will offer soft and smooth support.
It derives support from a high level of cushioning, which will keep the feet safe from all kinds of shocks and jerks. You can wear these to the gym or walk outside, thanks to the DNA LOFT and BioMoGo DNA cushioning. The shoe is typically meant for cross-training, road running, and working out, so it has the right level of softness, ensuring that your feet will remain responsive.
Moreover, the shoes provide a 3D fit print and engineered mesh lining, which provides the perfect fit. These features make sure the shoes are lightweight and mold perfectly around your feet.
What’s There To Like About It?
The standout feature, in my opinion, is the segmented crash pad, which consists of shock absorbers that are woven into an integrated system. This will cushion the feet as you walk and will allow a smooth and easy heel-to-toe transition even with tarsal tunnel syndrome.
Also, the cushioning prevents aches in your feet, allowing you to go about various jobs efficiently. You can now focus on the more essential things in life without worrying about pain or numbness in your feet.
What’s There Not To Like About It?
A lot of customers have said that the fit is excellent, but there can be a slight issue with the size. The shoes run half a size smaller, and it is best to opt for a bigger shoe. You will want to have a little extra room to wiggle your toes, making it necessary to purchase a larger size.
Pros and Cons of Brooks Men's Ghost 13 Running Shoe
Pros
Cons
- THIS MEN'S SHOE IS FOR: The Ghost 13 is for runners looking for a reliable shoe that's soft and smooth. The Ghost 13 offers improved transitions for zero distractions so you can focus more on what matters most: your run. This Brooks Ghost 13 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance.
- SUPPORT AND CUSHION: The neutral support type provides high energizing cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Ghost 12
- BALANCED, SOFT CUSHIONING: BioMoGo DNA and DNA LOFT cushioning work together to provide a just-right softness underfoot without losing responsiveness and durability - yet it feels lighter than ever.
2. Propét Men's LifeWalker Strap Walking Shoe
Now, make a style statement with this pair of attractive leather shoes wherever you go. The Propét Men's LifeWalker Strap Walking Shoe is made of 100% leather and has a beautiful shiny finish supported by a rubber sole.
Product Highlights
While the shoes are made of leather, they sport a rubber sole, making walking easier. Rubber soles last for a long time and are resistant to water, so you can walk on all kinds of terrains.
Now you may be wondering why this pair is perfect for men with tarsal tunnel syndrome. The shoe comes with padded tongue and collars along with a heel stabilizer, which is contoured to provide the right support.
While it may not give you a 3D print fit like the Brooks Men's Ghost 13 Running Shoe, you will still love the soft and wide designs. The brand provides different width options so that people with wide feet also get the necessary support with the removable orthotic cushion.
Moreover, it is a pair of Medicare/HCPCS code A5500 diabetic shoes, ideal for people who cannot wear regular shoes.
What’s There To Like About It?
I feel that a good pair of shoes for tarsal tunnel syndrome must provide proper cushioning but my friend’s husband wanted a pair that could absorb shocks. The EVA midsole made this option a brilliant one for him as it satisfies both these criteria.
It also provides arch support and is known to be durable, while the perforated upper part allows maximum breathability to reduce discomfort with every step. So, there is no stopping you from exploring different terrains with these shoes.
What’s There Not To Like About It?
While the velcro straps will help you get a cozy fit, you will have to pull them off carefully. They are thin, and I was worried that they might tear. This hasn’t happened yet, but it is best to be on the safe side and use them carefully. Also, if they do tear, you can call up customer care and ask for a replacement.
Pros and Cons of Propét Men's LifeWalker Strap Walking Shoe
Pros
Cons
- Rocker profile
- Padded collar and tongue. Built in contoured heel stabilizer with dual strap velcro closure
- Adjustable hook-and-loop closure
3. New Balance Women's Fresh Foam 1080 V11 Running Shoe
How would you like to ditch the pain and experience luxurious comfort as you walk to the workplace? The New Balance Women's Fresh Foam 1080 V11 Running Shoe can provide you with just that with its plush cushioning and unmatched support.
Product Highlights
When you first wear these shoes, you will love the ultra-heel design that will provide ample support to the back of the feet. This will allow your feet to remain in a comfortable position while walking for greater balance.
Further, the mesh upper allows proper breathability for a smooth experience and your feet will not sweat even when walking for extended durations in summer. While the shoes do not have a padded tongue and collar like the Propét Men's LifeWalker Strap Walking Shoes, you will always get a supportive fit with the laces.
The Ortholite sock liner also adds to the comfort and offers a snug fit for the feet. Aside from that, the brand offers wide and narrow versions of the same shoe size, so anybody can purchase this pair depending on the width of their feet.
What’s There To Like About It?
This pair of comfortable shoes felt like the right choice from the moment I unboxed them due to the bootie upper construction that delivers a snug fit. Further, they have a very attractive and unique color, while the ultra-heel design and rubber sole guarantee durability and comfort.
They are also lightweight, and are built for high-mileage durability. Moreover, the breathable soft knit part on top provides the feet additional support and allows them to stay cool.
What’s There Not To Like About It?
Padded tongues increase the support provided by the shoes, but unfortunately, these shoes do not have one. You may also find the shoe laces digging into your feet, and it is best not to tighten the laces too much. Aim for an easy and casual fit to have the best experience.
Pros and Cons of New Balance Women's Fresh Foam 1080 V11 Running Shoe
Pros
Cons
- Fresh Foam midsole cushioning is precision engineered to deliver an ultra-cushioned, lightweight ride
- Bootie upper construction hugs your foot for a snug, supportive fit
- Synthetic/mesh upper
4. Dr. Comfort Men's 9900
Maintaining an active lifestyle is no more difficult with a pair of Dr. Comfort Men's 9900 shoes. These are lightweight cross-trainers that are meant for athletic and daily exercise but you can wear them for evening walks as well.
Product Highlights
This is a lightweight shoe that comes with removable insoles. So, if you have a particular pair of socks that need to be worn to manage tarsal tunnel syndrome, remove the insoles and you are good to go. You can also accommodate your orthotics if needed, as there will be enough space.
That is not all; the shoes are ¼-inch deeper than other standard shoes. This double-depth comfort is held in high regard, and can help people with severe edema or hammertoes. The shoe will absorb shocks, and you will have better balance with its soft, elevated surface.
Adding on, the seamless no-elastic design is very useful in keeping skin irritation away. Even the laces won’t dig into your feet, and you can have a comfortable experience, thanks to the adjustable toggle closure.
What’s There To Like About It?
If you feel that normal shoes hurt your toes, then this is the one to try. It offers the perfect fit for people with diabetes or tarsal tunnel syndrome, and you do not have to bend to tie the laces due to the toggle closure.
Plus, they are breathable, and your feet will stay cool and dry at all times with the removable footbeds. I also liked the arch-stability that provides support and comfort.
What’s There Not To Like About It?
I felt that the New Balance Women's Fresh Foam 1080 V11 Running Shoe mesh upper is superior to that provided by Dr. Comfort. If you use these shoes daily, the upper mesh can start to wear out. However, if you are looking to simply walk in them, rest assured that the shoes will last longer.
Pros and Cons of Dr. Comfort Men's 9900
Pros
Cons
- MEN’S ATHLETIC SHOE - Lightweight, cross-trainer providing arch stability, support and comfort.
- NO-TIE ELASTIC LACE CLOSURE - Easy-to-adjust toggle closure—no tying or untying required—and seamless design to help prevent skin irritation.
- MESH UPPERS - Breathable material to regulate heat and and keep feet cool and dry.
5. Mizuno Women's Wave Creation 20 Running Shoes
The Mizuno Women's Wave Creation 20 Running Shoes take cushioning to another level with their soft and bouncy design. They are very responsive, and you will love the dynamic fit that they offer.
Product Highlights
The Mizuno shoes come with the Mizuno wave, which is shaped like the infinity symbol. It is very responsive and will provide a well-cushioned platform for your feet. Moreover, the premium mesh upper sports a heat welded cage, and secures the midfoot for greater breathability so that your feet stay cool and dry.
I found the midsole and the heel perforations to be perfect as they add extra cushioning. You can walk easily on all terrains without feeling the roughness of the surface. It also provides proper arch support, which will keep the feet in the right position at all times.
And the best part is that the shoes have a rubber sole, which makes walking on wet surfaces easy. These shoes will not be affected by moisture, and won’t skid thereby proving safe.
What’s There To Like About It?
My friend enjoyed wearing the shoes and told me they would work for those with multiple knee and back injuries. That is because the shoe supports the feet with its bouncy nature and soft cushioning.
Just make sure you pick the right size, and you will have a great experience, thanks to the low top shaft. Also, my friend loved the plum rose color of the shoes, as the color looks classy and sophisticated at the same time, making it stand out.
What’s There Not To Like About It?
This pair of shoes is not as lightweight as the Dr. Comfort Men's 9900, and some may find it quite heavy. While it fits like a sock, it can be difficult to walk in heavy shoes for a long time. So, keep this in mind and purchase it if you don’t mind the slightly extra weight.
Pros and Cons of Mizuno Women's Wave Creation 20 Running Shoes
Pros
Cons
- Infinity Wave Plate: The next level of Wave technology with a more visible and effective construction. The ultimate Wave features unrivaled cushioning and improved durability by absorbing and dispersing the impact at foot strike.
- SmoothRide: Creates a smooth transition from heel to toe on every step.
- U4icX Midsole: A lighter, more cushioned iteration of U4ic, delivering a softer underfoot feeling for a smooth transition. Found in the Wave Enigma, Wave Inspire, Wave Rider, and Wave Prophecy.
Buyers Guide
Tarsal tunnel syndrome can be very painful, and only proper footwear can help you move around easily. This list of the best shoes for tarsal tunnel syndrome should provide enough options for both men and women.
In this section, I will discuss some of the main factors to remember while purchasing one of these shoes.
1. Space
If you are suffering from tarsal tunnel syndrome, chances are you will have to wear orthotics or in-shoe braces while walking. Now, regular shoes will not allow you to wear them because of the lack of space. But these special shoes are a ground-breaking innovation that should let you wear orthotics for proper arch support.
It is best to opt for shoes with a removable insole if you are to wear something inside. This way, you can remove the insole and replace it with the orthotics when needed. If you wear good ones with the shoes I have mentioned above, then you will get ample cushioning, making it easy to walk around.
2. Overall Size
People have feet of different sizes, and there should be options to fit them all. Back in my childhood days, shoes were generally available in different sizes pertaining to length. One could also get custom-made shoes, but they would be very expensive.
However, brands today realize that the width of the feet can vary, and it is uncomfortable for someone with wide feet to wear a shoe with a narrow design. This is one of the reasons behind people getting shoe bites and pain in their feet. But my list will give you options that come in various sizes since there are narrow and wide options for all kinds of feet.
Remember to try on the shoes as soon as they are delivered. Check if there is enough room for the toes to wiggle inside after tying the laces or strapping them on. If the shoe fits like a glove, then it might stretch too much, and your feet may not be able to breathe. In such a case, opt for half a size larger for the right fit.
3. Cushioning Pads
Cushioning is very important for the feet if you are suffering from tarsal tunnel syndrome. The cushion pads placed inside will allow the feet to land on a soft surface while walking. They will ensure that you have the softest and bounciest experience, while they can also absorb shocks for better protection.
4. Material
This is one of the most important factors when looking for shoes. If you want formal wear that can be worn to offices or conferences, then leather shoes will be a good idea. I have included an option here that looks like any other regular leather shoes.
On the other hand, there are synthetic mesh shoes that have a breathable mesh upper. This allows the feet to stay cool and prevents sweating by allowing air to pass through.
You should also check the sole and opt for a durable option. In my opinion, rubber soles last for a long time and they are suitable for walking on all terrains, as they will not be affected by moisture.
5. Straps V/s Laces
Some shoes come with laces that need to be tied, while others come with Velcro straps. There are options where you do not have to tie laces and still get a comfortable fit. This works best for those who have problems bending down every time to wear shoes.
Velcro straps can be a good bet as they are easy to attach but if they are very thin, then they can tear off. On the other hand, laces are the most durable option, as you can always replace them if needed.
The only issue is that they can be challenging to tie every time if the person has difficulty bending. In such cases, you can always choose an option that comes with elastic laces.
6. Weight
While a shoe may have all the necessary features, if it is too heavy, people who are physically weak will not be able to walk in them. This needs to be taken into consideration while purchasing.
However, heavy shoes may come with a lot of inserts or padding, which can be shock-absorbent in nature. So, if you are young and full of life, heavy shoes are not a bad choice. Check the weight of the shoes after they arrive and replace them if you find them to be too heavy.
Frequently Asked Questions
I found some customers asking a few questions repeatedly on the internet, and I decided to address them in my guide. Read carefully, and your queries will be answered in this section. Also, if you have any doubts about a particular shoe, then calling up customer care is the best idea.
If you wear tight-fitting shoes, especially heels with straps, then that can lead to this condition. It is best to wear shoes that fit well or are wide enough to accommodate your feet comfortably.
There is no harm in walking, but it usually hurts, and walking becomes difficult. To slowly combat the pain, you will have to begin with gentle movements and exercises. Consult a doctor who can give you advice regarding the exercises that will help.
My Final Recommendation
Constant pressure on the feet can worsen tarsal tunnel symptoms, so make sure that the shoes fit you well and do not cling to your feet tightly. People with flat feet are more prone to this condition, and it is best to select one of the shoes in my guide to walk without pain.Â
In case you are still wondering which one to pick, let me take you through my favorites one last time. You can choose the Brooks Men's Ghost 13 Running Shoe, which will provide the best cushioning. But if you are looking for the most stylish option, the Propét Men's LifeWalker Strap Walking Shoe is a brilliant choice due to its EVA midsole.Â
Also, the New Balance Women's Fresh Foam 1080 V11 Running Shoes are a superb option because of their ultra-heel design.Â